Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...