Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when walking or running and so much more. Core strength is important ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...