It's not as fun sitting back in the cabin with an ice back on your knee.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...