Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Readers of this column know that I am a big advocate of intergenerational relationships and, in particular, father-(adult) son activities as a source of inspiration for healthy living. I've used ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Books are one of the best ways for vocabulary expansion, improved writing abilities and knowledge enhancement. It can potentially strengthen your brain and ensure the mental stimulation that is ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

Sometimes, all it takes is a poignant life quote to reset your mood and remind yourself what matters most. Wisdom from our greatest thinkers, artists, activists, and more can be the grounding nudge ...

Dear Annie: I feel like my entire life is built around not disappointing people. I say yes at work when I am already stretched thin. I say yes to family favors, extra projects at my kid’s school and ...