The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...
Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...
In today’s world, where every moment is filled with distractions, demands, and deadlines, the simple act of pausing to reflect can seem like an indulgence. Yet, it is within these moments of quiet ...