One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Anyone can improve their memory using a proven scientific method the ancient Greeks and Romans developed. The idea is to create a "memory palace." A group of researchers says training daily using an ...

The importance of using reward-based methods to train dogs is widely known, yet some people still use aversive methods. By definition, both reward-based and aversive methods work to change behavior, ...

“Balanced” is one of the more deceitful words used in the unregulated field of dog training. This approach utilizes both positive reinforcement (rewards-based) methods and aversives (physical ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...