Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

SAN ANTONIO -- An MRI on Thursday showed that San Antonio Spurs star center Victor Wembanyama did not sustain ligament damage to the left knee he hyperextended Wednesday night in a win over the New ...

GWINNETT COUNTY, Ga. — An Uber driver was shot in the back and killed early New Year’s morning in what police say was a carjacking by a 15-year-old suspect. 58-year-old Cesar Tejada, of Grayson, a ...

As a lifelong coffee drinker, I know just how much your morning cup or shot sets the tone for your day. If your current coffee or espresso maker has been lacking, you don't have to let it start your ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” thought process. Often, that resolution is to better one’s health or wellness, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Knee-high boots: the ultimate low-effort, high-reward style staple. They're the shoes you reach for when you rock tights and a skirt this winter, or a secret weapon that elevates a simple outfit in ...