Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Mat Fraser is one of the greatest athletes in CrossFit history. He is best known for winning the CrossFit Games five times in ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

You can also make up your own cleaning spray using equal parts distilled white vinegar and water. It won’t disinfect, but the ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Membership at a fashionable fitness club, such as Equinox or a top Pilates studio, is simiarly considered a status symbol ...