Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

How and why it’s essential to clean your yoga mat ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

Etiquette experts share the faux pas to avoid in these workout settings.

Here's a beginner bodyweight workout to try ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.