Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
Jumping jacks are a classic full-body cardio exercise that quickly raises heart rate and improves circulation, something particularly helpful in cold weather when joints feel stiff. Studies on aerobic ...
If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.
Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...
Correspondence to Dr Silvia Bargeri, IRCCS Istituto Ortopedico Galeazzi, Unit of Clinical Epidemiology, Milan, Italy Milano, Lombardia, IT, IRCCS Istituto Ortopedico Galeazzi, Milano 20161, Italy; ...
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