change. Crossed Vick and I lift one of the bodies and carry it toward grave. I recite the words I say over all of the dead now: “For tho’ from out our bourne of Time and Place The flood may bear

What is Lower Crossed Syndrome? Constellation of postural and muscular changes that occur in a predictable pattern that can predispose patients to Chronic Low Back Pain

Understand the mechanism by which the development of muscle imbalance occurs and the consequences of it. Describe the patterns of muscle imbalance present in both upper and lower …

Lower Crossed Syndrome (LCS) This imbalance can impair both static posture & dynamic function of this region, notably during walking – many patients/athletes can adapt around this temporarily...until …

Usually if you have forward head posture and then correct your posture with this exercise, you will feel as if you are looking downwards. Hold for a count of 10-20 seconds. Repeat to fatigue. Aim for 2 sets …

Lower Crossed Syndrome is a postural pattern of tight and weak muscles creating a cross or X through the body. In Lower Crossed Syndrome, the hip flexors on the anterior side of the body, lumbar …

Identify abnormal muscle firing patterns present in upper and lower crossed syndrome. Identify a treatment plan for patients with upper and lower crossed syndrome. “You are only as young as your …