Top 5 health benefits of blueberries: Superfood with health benefits to diabetics, heart patients, or hype?
Top 5 health benefits of blueberries: Superfood with health benefits to …
Feb 15, 2022
Times NowKirti Pandey
Here’s the easiest sugar-free smoothie for diabetics that’s both delicious and healthy! Steps to Make: #1 Add these to a blender: -1/2 cup blueberries & strawberries (low GI) -1/2 green apple (chopped) -A handful of spinach -1 tbsp chia seeds -1/2 cup unsweetened almond milk #2 Blend until smooth. #3 Pour into a glass, sprinkle cinnamon, and enjoy! Tag someone who needs this smoothie inspiration! Thinking of changing your diet? Consult Apollo Sugar Clinics for personalised advice. To book an app
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