If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding

Alex Pereira and Tracy Cortez: Gym Training Together

@diamondgymm Does Anyone In The Diamond Gym Ever Actually Work Out Inside Of The Gym😂😪 And Why Does Unc Never Do Any Of The Runs With Them🤔😭 #drakoarmy #fyp #diamondgym #shaddy #accurate