Train rotation → Increase power Here’s a drill every softball player should be doing: 🔹 Wall Med Ball Pivot Throw • Back to the wall → forces pure hip rotation • Pivot rotate → trains the same sequence as a swing • Throw HARD → teaches the body to produce real force • Immediate feedback → if the ball dies, your hips didn’t fire Why it works ⤵ This drill builds: ✔ explosive rotation ✔ hip-to-core connection ✔ power transfer ✔ better barrel speed ✔ more game-day power (NOT just practice power) If
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Softball players don’t just need strong abs they need a powerful core that can resist rotation while transferring force from the lower body to the upper body. This drill teaches that. “Anti-Rotation Power Hold” (PVC Band Core Stability Drill) 👇 ➡️ Step away from the band for constant tension ➡️ Keep your arms straight holding the PVC pipe ➡️ Engage your core to resist being pulled back This builds the foundation for every explosive throw and swing. It trains your body to stabilize under load th
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