No. 4 is honestly so simple. 1️⃣ Use Hiking Poles: Using poles shares the load with your upper body. On average, you’ll climb faster, and it feels easier. Guides call Poles ‘longevity sticks’ for a reason ;) 2️⃣ Lift Heavier In The Gym: Building your strength even a little bit is going to make every step less taxing. Lift a heavier weight, six to eight reps, and take plenty of rest in between. 3️⃣ Do Intervals: Rather than just “running,” I wish I had incorporated intervals in my training early
0:09
No. 4 is honestly so simple. 1️⃣ Use Hiking Poles: Using poles shares t…
53.2K views7 months ago
FacebookAlecia at WILDR
How To Fit And Adjust A Black Diamond Trekking / Hiking Pole
0:45
How To Fit And Adjust A Black Diamond Trekking / Hiking Pole
20K viewsJun 24, 2013
YouTubeTahoe Mountain Sports
How To Use Trekking Poles
1:44
How To Use Trekking Poles
33.4K viewsAug 8, 2018
YouTubeCascade Mountain Tech
How To Use Trekking Poles 2018 - How To Use Hiking Poles
1:41
How To Use Trekking Poles 2018 - How To Use Hiking Poles
22.7K viewsJan 21, 2018
YouTubeMontem Outdoor Gear
Hiking Poles 101 | How To Size And Properly Use Your Trekking Poles
6:25
Hiking Poles 101 | How To Size And Properly Use Your Trekking Poles
27.7K viewsJun 2, 2020
YouTubeCoach Clare
How to Adjust and Use Trekking Poles
4:55
How to Adjust and Use Trekking Poles
203.4K viewsApr 26, 2015
YouTubeNew Dimensions Physical Therapy
Learn to Use Trekking Poles in Under 5 Minutes
4:47
Learn to Use Trekking Poles in Under 5 Minutes
53K viewsMar 30, 2020
YouTubewillpopemusic
5:26
11 Benefits Of Using Hiking Poles | Hiking Tips
23.3K viewsDec 16, 2021
YouTubeSet To Hike
1:42
How to Adjust Telescopic Walking Poles
87.6K viewsOct 4, 2013
YouTubecompleteoutdoors
1:56
Mountainsmith Trekking Pole Tutorial
23.5K viewsJan 26, 2011
YouTubejp
7:22
How to use Trekking Hiking Walking Poles Sticks Tips| Why Which an…
5.6K viewsJan 19, 2021
YouTubeDay Tripper
6:51
Guide to using poles for trail running
64.5K views10 months ago
YouTubeJeff Pelletier
2:11
Learn How to Use Trekking Poles | Hiking
10.7K viewsFeb 17, 2017
YouTubeSIKANA English
11:24
How To Use Hiking Poles Properly ( WHW Ep4 )
67.5K viewsJun 27, 2024
YouTubeStephen J Reid
4:00
POLES For Balance & Mobility & Walking
54.8K viewsJan 20, 2009
YouTubeAdventure Buddies
22:28
The Nordic Pole Walking Technique by Nordixx Canada
314.8K viewsApr 17, 2017
YouTubeInsideOut Physiotherapy
10:45
Trekking Poles 101 Everything you need to know
134.4K viewsOct 10, 2020
YouTubeHeavenly Hikes and Travels
4:36
Poles For Trail Running - A Beginners Guide
38.7K viewsOct 5, 2020
YouTubeHarrier Trail Running
8:50
How to use trekking poles LIKE A PRO! | Plus extra tips and tricks
496.8K viewsAug 22, 2020
YouTubeThe Trail Hunter
4:04
How to use Nordic Walking poles?
92.8K viewsSep 20, 2021
YouTubeNordic Walker
How to Use Hiking Poles: Tactical Hiking Stick Guide
46.8K viewsMar 16, 2022
TikTokwandering_jessica_
1:57
Trekking Poles - How to Adjust Hand Straps and Height
22.6K viewsJun 6, 2017
YouTubeVive Health
6:58
How to use Trekking Poles: Protect your joints
45.2K viewsAug 27, 2019
YouTubePat Falvey
2:19
Trekking Poles: How to adjust and use straps
112.1K viewsAug 20, 2010
YouTubeAdventure Buddies
0:57
How To Adjust Your Collapsible Trekking Poles | Mountainsmith
34K viewsNov 10, 2017
YouTubeMountainsmith Gear
5:58
How to Use Trekking Poles (Like a Boss)
1.2M viewsMay 19, 2015
YouTubeChase Mountains
1:12
How to Get the Perfect Height on a Walking Pole - Micro Advice Vide…
46K viewsDec 31, 2013
YouTubeSimply Hike
14:58
Trekking / Hiking- "How to" with LEKI poles
173.4K viewsMay 6, 2015
YouTubeRick Deutsch
3:29
How To Run With Poles | Salomon How-To
158K viewsNov 28, 2019
YouTubeSalomon TV
16:33
How to Use Walking Poles Correctly
298.2K viewsSep 20, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
See more videos
Static thumbnail place holder