Healthy Low Calorie High Protein Meal Prep McMuffins Recipe
Healthy Low Calorie High Protein Meal Prep McMuffins Recipe
9.4M viewsMay 1, 2023
TikTokaussiefitness
Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s
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TikTokblairdietitian
Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of
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TOP RECIPES 2025: part 2 HIGH PROTEIN MARRY ME CHICKEN ORZO Since you went crazy for this recipe, I thought I’d reshare ✨ 📌RECIPE BELOW - serves 3-4 Gather 3 tbsp oil (recommend using the oil from the jar of sundried tomatoes) 1 red onion, finely chopped 100g sundried tomatoes, finely chopped 2 garlic cloves, grated 1 heaped tsp paprika 2 heaped tsp dried oregano 50g tomato puree 600g boneless chicken thighs, diced 300g orzo 300g full fat cottage cheese 500ml veg stock (plus extra if needed) Sa
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